1. Familiarize yourself with the following new words.
a mindset, mental skills, to hold back, a bottleneck, inherently [ɪnˈhɪərəntli], huge, conversely [kənˈvɜːsli], a blockage, to ring a bell for smb, performance skills, to be up on stage on a gig, to learn new tunes, to fall apart, to get on stage, to play under pressure, to get a full benefit, to sort out skills, to put yourself in a pressure environment, to judge harshly, for ages, to have continued application, to slack off, to spark an idea, a repertoire [ˈrepətwɑː $ -pərtwɑːr], to be consistent, to build confidence, to increase motivation, technical skills, to go an awful lot wider.
2. Watch a video recorded by Mark Morley-Fletcher “This question makes you a better musician”. While watching, keep making key points.